உறைந்த தருணங்கள் : Frozen Momentz
Showing posts with label
Fitness
.
Show all posts
Showing posts with label
Fitness
.
Show all posts
January 18, 2022
My Fitness Journey 2
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This blog is in continuation of my blog " My Fitness Journey which I planned and chiseled on the way " written mainly during 2019...
December 01, 2020
Dangers of Breathing Cold Air
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Dangers of Breathing Cold Air (Credit: Cold Avenger) Prolonged exposure to cold air can present a serious threat to the body's vital org...
September 25, 2020
A Step-By-Step Guide To Yogic Diaphragmatic Breathing (Belly Breathing)
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Credit: Calm with Yoga Today, you’ll take between 17,280 – 23,040 breaths. (1) Since breathing is something you do automatically, you probab...
August 31, 2019
Salt Shower bath
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Credit: Pranic Healing Benefits of having a salt bath We understand the importance of regular bathing for maintaining the hygiene of our b...
August 24, 2019
My Fitness Journey which I planned and chiseled on the way
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I started writing this below blog post after the first stint in my fitness journey in which I moved the weight needle from 79kg to 69kg in ...
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